The Exhale to Empower is a 4 day/3 night intensive retreat, with yoga integration, designed specifically for women who are seeking a deeper connection to their inner power and independence.
Unlike your typical yoga retreat, Exhale to Empower is led by an expert Empowerment and Leadership Coach, as well as a highly skilled Asana Leader. Together they will guide you through the transformational process of using yoga and skilled-processing to enhance how you show up for yourself and those you are in a relationship with.
Each day will include yoga, meditation, and empowerment workshops, including experiential exercises, as well as a service project that serves the people of your host city - New Orleans. You will also take part in a city tour, cooking class, and have free time to explore the historic city or just relax by the pool at your hotel. Accomodations, local transportation, and all meals are included!
What You’ll Learn
Throughout the retreat, you will examine the various forms of relationships that women maintain, learn healthy boundary skills, and be guided through thought provoking and dynamic exercises to deepen your connection to self, build confidence and gain real life skills that affect your relationships.Some topics that will be covered during the event include:
* Present Moment Awareness* Honoring Personal Values* Freedom for Space and Personal Development* Embodied Self-Care* Communicating Truth and Authenticity* Empowered Vulnerability* Cultural Conditioning in Relationships* Surrendering Ego* Love over Fear* Cultivating Community