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wellness

How to Stay Healthy on the Road with Ayurveda

How to Stay Healthy on the Road with Ayurveda

Have you ever felt that your digestion was off as you climb to 10,000 feet off to lands unknown? When you land you can't quite figure out what to eat in order to not feel bloated, constipated, gassy? 14 years ago, this was my struggle on every trip I took! Now, after years of studying nutrition, I use my journey to health to help travelers avoid these issues.